I was hoping to post each day since I started "jogging" on how it was going and already I missed a few updates! I must do better!!
Well, Okay your going to fall off your chair but it's true what they say that if you just get off your butt and get out there it really does make a difference! I got myself out there and "jogged" a bit & walked a bit trying to do a little more "jogging" each time and I am feeling a bit better. Today I was bone tired from not sleeping well (we have been having issues with people trying to shoot the wild pigs by our house again), I got up knowing I just did not have enough energy to do my morning "jog", but my body wanted to do something.... It was strange, I was kinda fighting with my body - It WANTED to get out there, but my brain was too fried to do it. I kind of compromised and got out there and walked my usual "jogging" route. I am liking the changes I am seeing already, now lets not get crazy here I'm not talking about major things I only started a few days ago but my insides are liking this new activity & just maybe I am a little less brain fogged. I hope I can keep this up!
I have found a wonderful website that has been a ton of help & a great motivator too:
http://www.organizeyourselfskinny.com/weight-loss-and-healthy-eating-resources-i-use/
She has a lot of wonderful tips & ideas on how to get started on exercising, weight loss & menu planning - Check it out you won't be disappointed.
Until Next Time God Bless!!
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